Some of the most rewarding things in life are the things you have to work the hardest for…

I’ve been practicing yoga since January of 2010 and my biggest challenge has been making it to class regularly. It’s not that I don’t plan to go - it’s always on my calendar at least three times a week, but I tend to make excuses not to go. Excuses like having too much work to finish, having a long day and being too tired, wanting to go have a drink with my friends instead, etc. 

Which leads me to the question: why am I making excuses to NOT do the one thing that has proven to make me happier, healthier and more centered - not to mention looking GREAT in my favorite jeans when I practice regularly. 

Yoga has helped me overcome a slew of both medical and emotional issues, including a severe anxiety disorder. It’s not magic, but if you dedicate time to quieting your mind, really stretching out your body and just letting go of all of those unwanted emotions you’ve accumulated throughout the day - you will feel better. 

So what’s my point here? I need to get to practice more often and maybe you do too. So here are some ideas for making this happen:

1. Schedule yoga just as you would any other event or appointment. Aim for three times per week and schedule a “back up day” at the end of the week for if you weren’t able to make one of those. Bonus points if you just go anyway. 

2. Participate in an upcoming 30-day challenge. There’s one starting in June - stop by or call LIFE to get the details. Practicing for 30 days straight creates a habit and will make it soooo much easier for you to stick to your three classes per week. 

3. Find a mentor. Do you have a favorite yoga instructor? Someone who’s style you like the best and who you feel you connect to? Ask them questions. LIFE instructors are some of the kindest and most knowledgeable in the city and I’ve found they are more than happy to spend time after class helping with postures you are having trouble with, suggesting modifications or additional postures for specific injuries or illnesses, talking about yoga on a more spiritual level or suggesting books to help guide you. 

-Megan Hargroder, LIFE Yoga Student