SNACK:
Hummus and raw vegetables and/or rice crackers.

Hummus:
Can chickpeas
2 tablespoons tahini
2 lemons
clove garlic
seasalt

Drain the chickpeas and reserve the liquid.  (Of course you can prepare the chickpeas from scratch or even use sprouted chickpeas). Juice the lemons, making sure no seeds get into the juice. Peel and chop the garlic. Put all ingredients into a food processor or blender. Voila - Hummus! Add some of the reserved chickpea liquid the mixture is too thick. You may want to add more tahini if it’s too thin.  Hummus is also great as a salad dressing. Serve with cut up raw veggies like carrots, peppers and jicama and/or some rice crackers.